Welcome to Inner Strength Fitness
Women's Personal trainer in Brighton & Hove
Empowering Women Through Fitness
Hi, I'm Lucy
Let me help you build a stronger, healthier, happier life
Like so many women out there, are you feeling:
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Less fit and strong than ever?
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Like you don't have time to exercise?
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Out of practice with eating well?
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Confused by all of the conflicting advice?
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Juggling pregnancy or motherhood, work and life?
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Feeling sluggish with menopause?
I'm here to simplify and to help. I'm a passionate advocate for empowering women through fitness and nutrition. From my beginnings as a competitive equestrian to becoming a Level 3 qualified Personal Trainer and Nutrition Coach, my path is driven by a deep belief in the transformative power of exercise and nourishment. Inspired by my own journey of juggling family, work and exercise, I've dedicated myself to helping women reclaim their strength and health. Grounded in evidence-based practices, I specialise in women's fitness, particularly pre & postnatal and menopause wellness. Join me on this journey.
My Mission
“Physical inactivity is associated with 1 in 6 deaths in the UK”
Too many of us are suffering from chronic conditions and lack of energy as a result of modern society. My mission is to educate on evidence-based fitness and nutrition guidance for women, empowering them to thrive with a totally personalised approach that fits the nuances of their life.
​I'm here to guide you through the maze of confusing information surrounding today’s food and lifestyle choices, simplifying the process of making mindful, health-conscious decisions in a sustainable way that helps to prevent illness and build energy.
Together, let's discover the fulfilment and energy that comes with prioritising your well-being.
My Coaching
My bespoke approach to personal training and nutrition coaching is designed to help you achieve your health and fitness goals, no matter where you are on your journey. All training sessions are in person, either in the gym or in your own home in Brighton.
1:1 & 2:1
Bespoke exercise and nutrition plans, paired with private or semi-private sessions, designed to fit your goals and lifestyle.
Pre & Postnatal
Safe, tailored workouts and nutritional guidance to support your body through pregnancy and postpartum, ensuring confidence and well-being.
Menopause
Specialised fitness and nutrition plans to manage menopause symptoms, improve strength, and enhance overall health during this transition.
My Values
These guide everything I do, ensuring that I provide the highest level of support and expertise to each and every client.
Evidence-Based
I support you with the latest scientifically proven practical and theoretical data
Holistic Wellness
We will tackle everything about your lifestyle and leave no stone unturned
Female Centric
I understand that there are differences and these need to be tuned into
Empowerment
I want you to feel like you have the knowledge to take control of your health
Quality Control
I hold an ActiveiQ endorsed Level 3 qualification in Personal Training as well as a Level 3 qualification in Pre & Postnatal Exercise and Nutrition. Both of these were studied with Study Active, a leading provider of education in the industry.
I am endorsed and registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) as a Personal Trainer Practitioner. This endorsement reflects my adherence to industry best practices and dedication to continuous professional development.
I am fully insured by Insure4Sport, ensuring that your safety and peace of mind are my top priority.
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Workouts are supplied via the PTDistinction application which streamlines the delivery of customised fitness and nutrition plans.
